How to drink black coffee – The secrets and tips to know about this coffee

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For ever coffee enthusiast, drinking coffee is more of a habit and addiction than a leisure act. How to drink black coffee? Coffee is one of the few beverages that you can take at any time of the day or night. You can drink coffee in the morning after waking up, at work, during your lunch break, in the evening, and even in the dead of the night when working late. Coffee is delicious and black coffee is healthier, tastier and rich in a natural flavor.  This coffee is brewed naturally without any addition of additives like milk, sugar, added flavors or cream.

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Defining black coffee

Black coffee is simply coffee without milk, cream, or any other dairy substitute. Some coffee enthusiasts have it that this coffee should not include sweeteners. Due to its all-natural brewing process, black coffee is regarded as a safer and healthier coffee variety.  The calories count in this coffee is almost zero. As such, it is an excellent beverage variety for people who are dieting or those battling obesity.  The best thing about black coffee is that it allows you to taste the real flavor.

How to drink black coffee

If you are new to drinking this coffee variety, then you will need to adopt a gradual approach, so that you can love black coffee. Here are a few tips to follow when adapting to this coffee type:

Reduce sugar gradually

How to drink black coffee without sugar is as simple and straightforward as you may presume. The best thing to do is reduce the quantity of sugar in your coffee gradually. For starters, you should note the amount of sugar you add to one cup of coffee. For instance, if you add two teaspoons of sugar to your coffee, reduce this amount to one teaspoon. Then reduce this amount gradually every week until you are no longer taking any more sugar. This approach ensures that you can easily adjust to taking black coffee without experiencing any major differences in the flavor and taste of the coffee.

You can also use this strategy to completely eliminate milk and cream from your coffee. The only catch you need to ensure is that you are able to measure every ingredient out.

Replace sugar with natural alternatives

When it comes to black coffee, there are several natural alternatives that you can use for sugar, milk and cream. Some of these alternatives include cinnamon, unsweetened cacao powder, vanilla extract and even salt. Unknown to most people, salt helps in reducing the bitterness in black coffee. Therefore, you can add a single salt pinch to your coffee.

Use fresh coffee

For a delicious and flavorful cup of black coffee, it is necessary that you only use fresh coffee. This is because fresh coffee is known to have a rich taste and aroma. Grinding your coffee beans before brewing greatly enhances the flavor and fresh taste of your coffee. With freshly ground coffee, the bold flavor is increased as opposed to the bitterness. Generally, using fresh coffee outweighs any unlikable flavor or taste that may be in your coffee.

Keep the coffee maker clean

When you want to enjoy a tasty and delicious cup of coffee, then it goes without saying that cleanliness should be a top priority. When adding cream and sugar in your coffee, you may hardly notice any foreign taste in your coffee. However, for black coffee, you have to clean the brewer thoroughly after every brewing cycle. This is so that there are no unpleasant and awful foreign tastes in your hot beverage.

Try different coffees

There are lots of different coffee blends band roasts in the market. It is worth noting that each coffee blend and roast has a distinctive taste from the other varieties. Some blends are sweet and creamy while others are fruity and others bitter and strong. For coffee enthusiasts who are keen on experimenting with black coffee with vibrant, rich and authentic flavor, they can try single origin coffees. The best thing about trying different coffee varieties is that they help you transition to drinking black coffee with great ease.

Try different coffee brewing methods

 The brewing method of choice has a direct impact on the taste of your black coffee. Most of the flavors, taste, and textures in black coffee are brought about by the brewing method of preference. Some of the brewing methods you can opt for include drip, espresso, pour-over, cold brew, and French press. Each of these brewing methods is different from each other. Each coffee brewing method extracts the flavors uniquely thereby altering the coffee’s taste. The secret is finding the method that will work best for you.

Benefits of black coffee

There are tons of benefits and advantages that are associated with taking black coffee. Some of these benefits are such as:

Improves memory

Black coffee plays a vital role in sharpening and improving your memory. As people grow older, cognitive skills are affected, and therefore, people start developing memory- related conditions like dementia, Alzheimer’s, and Parkinson’s disease. Black coffee combats these conditions by keeping the brain fit, healthy, and well nourished. This, in turn, keeps the nerves active and consequently enhancing brain function.

Cleanses the stomach

Black coffee is a popular diuretic beverage and as such, the more coffee you drink, the more often that you will urinate. Therefore, bacteria and toxins are flushed out of the stomach and digestive system after urinating. Consequently, this helps in cleansing the stomach and keeping the body generally healthy.  

Provides essential nutrients and antioxidants

Coffee beans contain a high supplement of antioxidants and essential nutrients. These nutrients are such as magnesium, potassium, niacin and manganese. When you consume black coffee, you get these nutrients in their purest form. There are tons of antioxidants including vitamins B2, B3 & B5 that help in improving the immunity of the body as well as promoting healthy growth.

Improves cardiovascular health

Regular consumption of black coffee leads to increased blood flow in the body. Also, since this coffee helps in combating obesity and excessive weight gain. Due to these health benefits, black coffee helps in reducing the risks and likelihood of developing cardiovascular diseases and conditions including stroke. Besides the coffee giving you a stronger and healthier heart, the coffee also reduces inflammation in the body.

Frequently Asked Questions

Can you drink black coffee on an empty stomach?

Yes, but it is recommendable not to drink this type of coffee on an empty stomach. This is because the caffeine in the coffee may cause gastrointestinal discomfort as it increases the production of hydrochloric acid in the stomach. This acid has a damaging effect on the stomach’s lining and may cause severe pain in people suffering from ulcers. It is worth noting that the acid can lead to indigestion, heartburn, irritable bowel syndrome and stomach ulcers.

How can I make black coffee less bitter?

There are a lot ways on how you can make your coffee less bitter. For starters, you can brew using a light roast especially whose origin is Brazil, Columbia or Costa Rica. You can also try different brew methods. Another way of making black coffee less bitter is by using fresh coffee and cleaning the coffee maker thoroughly after every use to eliminate impurities.

How much black coffee should I drink in a day?

It is advisable that your daily caffeine count should not exceed 400mg. caffeine, the active ingredient in coffee is a psychoactive substance that is known to have addictive effects in the body. On average, a 240ml (8-ounce) coffee cup contains about 100mg of caffeine. Therefore, you should only consume a maximum of about 4 cups of coffee on a daily basis.

Conclusion

Black coffee has lots of health benefits that make the coffee a great beverage for daily consumption. The benefits of black coffee not only impact your nutrition but also improve your health. This beverage helps in keeping your heart and liver healthy. It also lowers the risk of cancer. However, you should only take black coffee in moderation as it can lead to side effects. Some of these effects are such as increased stress, acidity, anxiety, interrupted sleeping routine, and low mineral absorption rate.

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